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Summer is the time for going to vacations, spend more time outside with your friends and family and enjoy the nice weather. Here are a few tips for a healthy summer or how to enjoy the most this time of the year.

 

Eat healthy

plate with fruit

During the summer we do not have that much appetite, which for some of you is a good news. The best you can do for our body is to eat a lot of fruit and vegetables. You can make fruit salad, fresh or a cold smoothie. It is so easy just to grab a fruit, when going out and be sure that you will have a snack, when you are hungry. Of course, you should not forget that your body needs at least 3 meals a day, rich in nutrients.

 

Drink a lot of water

You should always have in mind to drink a lot of water and never leave your body dehydrated. If you want to make it tastier, you can add ice, a piece of lemon or any other fruit and you will have a fresh and cold drink.

 

Do sports

Girl doing sports

As in all the other seasons, doing sports is an important part of our everyday. When the temperatures are high, the best option is to do sports early in the morning or in the evening. However, indoor activities are always a good choice during the day. Summer is the time, when you can enjoy outside swimming as well.

 

Sleeping 

The good night sleep is also an essential part. Sleeping well will help you to be fresh in the morning and productive during the day. This will result in your physical and mental health.

 

Apply sun cream
woman applying sun cream

When you are having fun or relaxing under the sun, it is important to protect your body from the harmful UV rays. Applying sun cream regularly is the key to help your skin feel good and healthy. It is recommended to avoid the direct sunshine during the peak hours.

 

Wear sunglasses 

Boy and a girl wearing sunglassesAs the sun cream protects our skin, sunglasses are essential for our eyes. They are both a great accessory to complete your outfit and protection for your eyes. So, put them in your handbag and do not leave them at home.

 

 

Go hiking

Boy and a girl hiking

When the temperatures are too high, but you still want to be outside, the good choice is hiking. During the summer it is so beautiful and energizing to go out for a nature walk. This is one of the best ways to enjoy your day –  spending time with your friends, making BBQ… If you are a more sporty person, you can also go cycling in the nature.

 

Have you already tried some of those tips? Let us know what are your suggestions for a healthy summer?

 

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